It's 2 p.m. on Monday afternoon, and I am solemnly approaching 23 Cornelia Street, a previously purple West . it is helping me to see things in a different light. Only one thing: Theyre the first ones to send terrible stuff into the universe and this stuff should go back straight to them. If youre having trouble reframing your negative thoughts, you can try an exercise Krawiec calls the 5:1 ratio exercise. Well that didnt exactly happen. Then I contccted her daughter, offering my friendship to her. Eventually his asshole colours will reveal themselves and karma will roll about to him for all that hes put put there. I was very hurt and confused and did not realise what I was dealing with. So anyway, Ive decided to try and let it go. I hate to admit it, but I still had feelings, but I also wanted to put the knife into her a little bit. Its not working out that way. I cried myself to sleep each night wondering how can he behave like this and not even give me the time of day to discuss what happens next? There were never any plans made for him to. And found that it is. I stayed away from places she might go. Journaling helps individuals express thoughts and feelings in a productive way and helps them notice their emotions, explains Weill. In addition to asking participants about their emotional experiences after the breakup, we also asked them to rate how many desirable traits, such as intelligence, physical attractiveness, and kindness, described their ex. I went to go block him because I had him blocked but unblocked him because I just had to see if he had any new public posts. I told my ex, he came with me and `supported me` by hitting himself when I tried to talk about the breakup and telling me the pregnancy was a penance for the way he broke up with me. I have a choice. Wow, I dont feel crazy anymorethis was an eye opener. When I looked at the last texts I sent him I look like an abusive psycho which in isolation would be seen as such. Ive ONLY felt that urge once in my whole life, and that was when leaving my N. I think that if you feel this way during a breakup and havent asserted yet if your ex is an N, feeling this way (wanting retribution and to out them) is a HUGE SIGN that they probably are. Im right and everything Im doing is justified.