The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. This is one of the best spots on the Island for both sunrise and sunset! A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. koko crater railway trail However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Even so, if youre up for the challenge then its a great way to do three hikes in one! The last one-third of the Koko Head trail gets noticeably steeper and harder than before. Uncover the hidden treasure of improved health with scuba diving! To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. How many calories do you burn hiking Koko Head? Home Travel How Difficult Is Koko Head Hike. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. Check out their website and consider donating if youre a fan of Koko Head. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! koko crater railway This isnt a great hike for kids or older folks. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. Koko Crater Stairs (Summit) Address. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Thanks for your support. Roundtrip: 8 km / 5 mi. This hike can get very crowded and is a popular workout spot. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. Makapuu Lighthouse Trail. While some walking terrain may be hilly, its generally flat. 2023 Healthline Media LLC. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Calories per hour: 375. To lose weight, you need to burn more calories than you eat. How Many Calories Does Hiking Burn Per Hour? - The Manual 7 miles to the top.
Navy Hca Direct Commission,
Places To Visit In California During Covid,
Gallagher Bassett Ceo Email,
Articles K