Not sure of your paces right now? (| III. If you use a combination of running and walking, you can configure that as well. (| The kilometer by kilometer pace band for the marathoner) ' S Choose from 500+ marathons. Pacing strategy, especially in longer-distance races, is a tricky thing. 0 0 0 RG Print this page:) ' Course Based First, Google the race youre running and find a map of the course. BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET Recapitating Joseph Repairing a Plaster Statue, Guinness World Record Run: Fastest Half Marathon in Highland Dress, How My Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Grandfather Richard Pace Saved Jamestown. Start by entering your race distance. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 667 Td (2 - 0:14:02) Tj ET Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. ' You create your own custom paces. Amazon.com: COROS PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Nylon Strap) : Electronics Electronics GPS, Finders & Accessories Sports & Handheld GPS Running GPS Units BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 681 Td (1 - 0:07:01) Tj ET raceSectorDesc[4]=new Array('Start',1,2,3,4,5,6,7,8,9,'Finish','','','','','','','','','','','','','','','','','','') powered by seatedseated Marathon Pace Bands Don't see your marathon listed? } else { 93 790 m BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 705 Td ( 3:04) Tj ET Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. The easiest way Ive found to create a free GPX file is using mapmyrun.com. I believe the silicone band will last longer but the nylon band I bought was $7 or so, so I'm not too worried about it wearing out; I'll just buy another one. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 513 Td (13 - 1:31:13) Tj ET ). Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. frm.unitType.value = raceUnits[raceType]; If you accidentally begin your map without wanting to, back it out by clicking the Undo button. 18 260 l Wrap the band around your wrist, covering the "A" with the top) ' xref //5K type 0 miles Custom Race Map & Elevation Profile Service. var raceUnits=new Array('km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M') Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. Marathon There are several extra print options available to customise your pace band: You can decide whether or not to choose some extra splits in addition to those you specified in the previous step.
