We get that our quiet nature may be disarming, but why force us to engage if youre not all-in? When a mother is and has been unloving, the choices are always hard. It's not that I hate talking to my friends, I don't! If I had a question or doubt about anything (the diagnosis, the best course of action, the best drug choice, the correct drug dose), I could look it up online on either the clinic computer or my extremely slow old phone. reason to skip the group call; a polite but firm no will do. You can do it from the comfort of your own bedroom, forgoing crowds, and wearing sweatpants if you like. Introverts tend to follow their own interests rather than paying much attention to what is popular or trendy. It is important to understand that an introvert might simply need to get to know you better before they feel comfortable and willing to open up. Its not that we dislike or distrust people as a general rule were just protective of our innermost feelings, and hold off on sharing until we feel absolutely safe. Before you interpret this initial reserve as rudeness, consider personality and interpersonal styles. Change your ringer to a calming ring tone that gradually gets louder, so you wont jump 3 feet every time the phone interrupts you. In fact, when people find out Im an introvert, theyre usually pretty confused. You be the caller so you can think about what to say and rehearse if needed to get it right. Your email address will not be published. Visit her website to read more of her articles, sign up for her newsletter, or contact Lisa to learn if coaching is right for you. People who are introverted are not misanthropic. As much as I tend to escape and avoid interaction in order to get my daily dose of introverted alone time, I still need people. Two nights ago, it happened. Pay attention to how you feel after certain events and come up with a plan that works for you. Are You an Introvert, a Highly Sensitive Person, or Both? Why are some young women so disturbingly passionate about this serial killer? So much less pressure. Research shows that face-to-face time with others increases feelings of empathy, connection, and compassion for others feelings, and brain wiring, we truly can't afford to lose. By keeping a calendar, setting (and sticking to) my own boundaries, removing the guilt of saying no, and coming up with solutions that adhere to my own needs and schedule, Ive been able to recover from the initial social interaction overload that took place at the start of quarantine and am finally able to sit at home, uninterrupted, with peace of mind and a jar full of beans.
