Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. One canalso domild exercise or use the arm for light activities tofurtherlessen the pain and discomfort. There is also no evidence that COVID-19 vaccines are unsafe for individuals who consume alcohol.". In addition to anxiety or pain, low blood sugar can also cause fainting. Does drinking hot liquids help when you're sick? The most important things to do are get a good night of sleep the night before your vaccine, avoid alcohol the day before and day of the vaccine, and stay hydrated. She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. Questions requesting personal medical advice are off-topic here. Get the best food tips and diet For the most recent updates on COVID-19, visit ourcoronavirus news page. 11, no. Centers for Disease Control and Prevention. Make sure to wear something loose that will allow the technician to easily access your upper arm. Good options include broth-based veggie soup, bananas, applesauce, melon, coconut water, brown rice, and potatoes. Your best bet for blood sugar regulation is a combo of veggies, paired with lean protein, nutrient- and fiber-rich carbs, and healthy fat. 111, no. Healthline Media does not provide medical advice, diagnosis, or treatment. 1. rev2023.4.21.43403. Can I drink alcohol before the COVID vaccine? (Actually a 2018 paper found that habitual coffee drinkers have decreased sensitivity to pain.). Dr. Karen Studer, who heads up the preventative medicine residency program at California's Loma Linda University agrees, noting, "The benefits of a whole food, plant-based diet which is mostly fruits and vegetables and grains will protect you from a lot of diseases. If you think you may have COVID-19, get tested as soon as possible. You may be able to lessen or avoid side effects by using strategies such as remaining hydrated, icing your arm, and resting. Aches and fever are common side effects of coronavirus vaccination. Alcohol also affects the bodys immune system negatively and there is a chance that the immune response to the vaccine may not be as effective if there is excessive alcohol in the system. "And the immune system plays a key role in an individual's susceptibility and response to infectious diseases, including COVID-19" (via Northwestern University). Dr. Alexander Gintsburg, the head of the research team that produced the Sputnik V vaccine, has since shared on the official Sputnik V social media account that a complete ban on alcohol is not necessary and that moderate consumption is alright.
