Quieting the mind and focusing on your breathing can increase your own awareness that whatever is currently causing FOMO may not be worth your energy or time. 4. List of Phobias: How Many Are There? - Healthline Faintness. According to the National Institute of Mental Health (NIH), approximately 12.5% of adults in the U.S. will deal with a specific phobia in their lifetime. [citation needed] Constant information that is available to people through social media causes the fear of missing out as people feel worse about themselves for not staying up to date with relevant information. Nevertheless, they are still going to participate because they don't want to be left out. Friends and family are often the best people to turn to when you need to be reminded that youre worthy of love and acceptance, no matter what other people are doing. Further, a common tendency is to post about positive experiences (such as a great restaurant) rather than negative ones (such as a bad first date). National Institute of Mental Health. She found JOMO is the emotionally intelligent antidote to FOMO and is essentially about being present and being content with where you are at in life. Fuller explained that JOMO can enable people to: Similarly, Aarti Gupta, a psychologist writing for the Anxiety and Depression Association of America, outlined tips to get over FOMO. [14][15][16] The increasing popularity of the phrase has led to related linguistic and cultural variants. As you may notice while you browse through this list, most specific phobias fall into one of four major categories: One important thing to remember is that virtually any object can become a fear object. Boundaries aren't rules, let's start there. Is there a link between social anxiety and social media use? What is FOMO? How to Deal with the Fear of Missing Out The fear of missing out (FOMO) is a seemingly innocent acronym. Find out how King University Online offers a private school education and a public school price point. [4] [5] Overview [ edit] Humans have a natural loss aversion biasi.e., we focus on what we might lose rather than what we might gainand we see this play out with FOMO when we struggle to commit to one alternative out of fear of losing others. Cosmetic Procedures Are Dominating Social Media, What Does This Mean For Mental Health? Girls experiencing depression tend to use social networking sites at a greater rate while, for boys, anxiety was a trigger for greater social media use.
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