A resting heart rate of 50 beats per minute (bpm) is good for you if you are an athlete or a medical practitioner. The study found that the average heart rate while sleeping was 68 beats per minute. Take your RHR after waking up for three consecutive mornings. Resting heart rate is utilized to evaluate an individual's cardiovascular health and function. While this is considered normal, researchers believe that the surge in activity during REM sleep could explain why already vulnerable people often experience heart attacks and other events in the early morning hours, which is typically spent more in REM sleep. Sleeping Heart Rate: What's Normal & What's Too Low? | Saatva Symptoms like dizziness, lightheadedness, or fainting can be signs that a heart rate is too high or too low. By Angela Ryan Lee, MD What's a healthy resting heart rate? What's a good resting heart rate? What your resting heart rate can tell Cardiorespiratory responses to acute exercise. After activity, the heart rate might still be high. Read our, How to Calculate Your Fat-Burning Heart Rate Zone, When to Go to the Hospital for Rapid Heart Rate, How to Treat Wide and Narrow Tachycardia in the Field. There are exceptions. Slow your roll! However, heart rate also changes as a sleeper cycles through the different stages of sleep. During sleep, the normal rate can be anywhere from 40 to 100," says Peter Santucci, MD, professor of cardiology at Loyola University Medical Center in Maywood, Illinois. It's most common in men and women over age 65, Cleveland Clinic says. We cant fight heart disease and stroke without you! But during the next phase, deep sleep, your blood pressure falls and your heart rate slows to about 20% to 30% below your resting heart rate. Jean adds that severe obstructive sleep apnea has been associated withhigh blood pressure, coronary artery disease, heart failure, stroke, other arrhythmias such as atrial fibrillation and ventricular arrhythmias, and sudden cardiac death.
