Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply and pollution in the air that we breathe. How much milk thistle should you take a day? For detoxifying your liver, milk thistle has been found very helpful, especially in improving the conditions of people suffering from chronic liver problems. Your email address will not be published. These cookies will be stored in your browser only with your consent. And in the long run, it may improve the immune system and help those who suffer from acne. How we vet brands and products. Generally, its safe to take milk thistle in recommended doses. Avoid using soda or any other processed food items in your diet. Also note that antioxidants like those found in milk thistle have been shown to possibly interfere with the efficacy of some cancer chemotherapy drugs by protecting cancer cells from cell death. Mama Natural book cover right week by week guide to pregnancy and childbirth, Cough and Cold During Pregnancy: Natural Remedies That Help, Natural Morning Sickness Remedies: 10 Things That Really Work, When Does Morning Sickness Start? Very helpful when you are busy constructing an entire new person! taking supplements designed to flush toxins out of the liver. Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. Whatever feels best for you. Many health foods stores and local co-ops sell it in tea form, which you can prepare at home. In his opinion, artichoke leaf, dandelion and other supplemental bells and whistles dont add any proven benefits and might actually block any benefits of silymarin. An older study found that milk thistle extract had a positive effect on immune response in humans. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease. Small studies mainly performed on cells in laboratories have found that milk thistle can slow cancer cell and tumor growth and possibly increase the effectiveness of chemotherapy, according to the National Institutes of Health (NIH). And while you may enjoy the early weeks as you bask in the glow of your positive pregnancy test, some mamas are rudely assaulted by morning sickness, usually 6-8 weeks in and are desperate for a morning sickness remedy.
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